The values below are fitness levels expressed as maximal oxygen uptake pr. In this guide you will find reference values for different types of persons and populations. Reliability would depend upon how strict the test is conducted and the individual’s level of motivation to perform the test.If you have tried one of the fitness tests, the next question is off course how the result should be evaluated. football, rugby) but not for individuals where the test would be contraindicated. This test is suitable for endurance athletes and players of endurance sports (e.g. the number of shuttles at level 17 is 13.82 which is rounded up to 14 shuttles. The result is rounded up to the nearest whole number e.g. Knowing that the starting speed is 8.5km/hr and increases by 0.5km/hr at each level and the duration of each level is approximately one minute then the number of shuttles at each level, can be estimated from the following equation: The time for 20m at level 11 is 5.33 seconds. Knowing that the starting speed is 8.5km/hr and increases by 0.5km/hr at each level then the time for each 20 metre section, at each level, can be estimated from the following equation:Ģ0m Time = 72 ÷ ( ( ( Level – 1 ) × 0.5 ) + 8.5 ) The recording is also available on compact disc, which does not require calibration. If you are suffering from any injury or illness, or if you have any reason to think you may not be in a good general state of health, you should consult a doctor before doing this test.Īs the audio-tapes may stretch over time, the tapes need to be calibrated which involves timing a one-minute interval and making adjustment to the distance between markers. et al The world of sport examined 1997Ī degree of caution is required in administering the test, in that you have to push yourself relatively hard to the point where you can no longer maintain the pace dictated by the tape. The following are national team scores on the MSFT It is expected that, with appropriate training between each test, the analysis would indicate an improvement.
The athlete keeps running for as long as possible until he/she can longer keep up with the speed set by the tape at which point they should voluntarily withdraw.If the athlete arrives at the end of a shuttle before the beep, the athlete must wait for the beep and then resume running.
BEEP TEST RESULTS CALCULATOR SERIES
Each level comprises of a series of 20m shuttles where the starting speed is 8.5km/hr and increases by 0.5km/hr at each level. The test is made up of 23 levels where each level lasts approx. To undertake this test you will require :Ī flat, non slippery surface at least 20 metres in length
This test is very good for young football players as the short turns are specific to the nature of the sport. The objective of the Multi-Stage Fitness Test (MSFT) is to monitor the development of the athlete’s maximum oxygen uptake (VO2 max). The beep test, (properly known as the Multi-Stage Fitness Test and sometimes as the Yo-Yo Test), was developed by Jens Bangsbo, August Krogh Institute, Copenhagen, Denmark. This article (kindly provided by Brian Mackenzie) describes how it’s done.” “My players really enjoy the challenge of the Beep Test so I thought I’d share it with you. Get young soccer players fit and have fun at the same time!
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